Thursday, March 19, 2009

Goal - To Reduce Weight from 75kg to 59kg

The specialist at the Sime Darby Medical Centre diagnosed me with a fatty liver. He advised me to reduce my weight from 75kg to 59kg. InsyaAllah I won't face problem with diabetic and blood pressure.

So, here are my targets in achieving the above goal.

First 4 weeks: target to reduce 2kg (75kg - 2kg = 73kg)
Second 4 weeks: target to reduce 2kg (73kg - 2kg = 71kg)
Third 4 weeks: target to reduce 3kg (71kg - 3kg = 68kg)
Fourth 4 weeks: target to reduce 3kg (68kg - 3kg = 65kg)
Fifth 4 weeks: target to reduce 3 kg (65kg - 3kg = 62kg)
Sixth 4 weeks: target to reduce 3kg (62kg - 3kg = 59kg)

So come Eid Mubarak I'll be a new person in looks! Jangan jeles! hehehe...

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