Hmm... My goal is to reduce weight from 75kg to 59kg in 6 month's time.
I need targets in achieving this goal which I've already laid out in previous post.
Now I need plans to achieve the targets.
The specialist said the first 2 months are the worst period. That's why I only targeted a total of 4kgs in the first 2 months.
I will eat 2 slices of wholemeal bread in the morning with plain drink.
If I feel hungry I will eat fruits dan cut vegies (most probably carrots and tomatoes)
I will have quaker oats or mushroom soup with crackers for lunch. Plain drink.
Tea for afternoon tea break.
Early dinner before 7pm - only one helping of rice with lots of vegies. Might take fruit juice - home made carrot, orange or apple juices.
So all in all, I will only try to take rice once a day, either at lunch time or dinner time.
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